Please use the references below to assist with your Virtual Competition:
DISCLAIMER: These events are still meant to be done with the intent of physical distancing. Participants must engage in these events alone, and must abide by the guidelines set in place by the Province of Manitoba.
Standing Long Jump/Triple Jump
Instructional Video: Standing Long Jump
Instructional Video: Standing Triple Jump
Step 1. Find a flat surface (Hallway, Sidewalk, Field).
Step 2. Lay down a starting point and pull a measuring tape at least 3 meters long; toes cannot be past the link prior to jumping.
Standing Long Jump Step 3: Bend knees before line, swing arms 90 degrees forward and back, and let the momentum pull the jump forward.
Standing Triple Jump Step 2. : Take one large jump forward on one leg, then one large jump with the opposite leg. Land with both feet together.
Measuring: Hold a small item during the jump & place the small object at the heel of the participant.
Discus Towel Throw
Step 1. Find a large open space & a bath towel (22″ x 44″). Fold Towel and use the small end of the towel has the “handle” (See photo instructions below).
Step 2. · Lay down a starting point and pull a measuring tape at least 10 meters long; toes cannot be past the link prior to throwing.
Step 3. Two optional methods of throwing:
Instructional Video #1 – Standing Discus Throw
Instructional Video #2 – Full Turn with Throw – Discus Throwers
Measuring: Measurement should take place at the point of impact, not the final location of the discus.
HOW TO FOLD THE TOWEL DISCUS:
*SHUTTLE RUN INSTRUCTIONS: COMING SOON*